Gratitude
Hip Openers
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55m
Tuesday, Nov 22, 2022 - Today we turn toward gratitude, which is widely known as one of the easiest, and best, ways to help your mental health. :-)
Up Next in Hip Openers
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Using the Chakra System for Manifesta...
Wednesday, Oct. 26, 2022 - This week we are thinking about the chakras, and yesterday I learned of a whole different way to think of the chakras. Historically, I've thought of the chakras in terms of working from the bottom up...starting with being grounded and working up to deeper learning and ...
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Going With the Flow of the Second Chakra
Tuesday, Oct. 25, 2022 - Today we work with the 2nd chakra, which is all about being open to going with the flow of life. This chakra relates to the hips, so we'll do a lot of hip stuff today...enjoy!
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The Essence of All Teachings Is Right...
Friday, Oct. 21, 2022 - Something I really love about yoga philosophy is the idea that all the good is inside of you, you just need to look for it. Today we consider one of the sutras from the Radiance Sutras that says, "The essence of all teachings is right here, open your eyes."
