Open to the Light Inside and Out
Back Bends • 56m
Nov. 19, 2021 - As I enter into the final weeks of teaching at the University...we are starting a week off for Thanksgiving right now (YAY!), I am reminded of all the different highs and lows of emotion I've had this semester. Every semester is somewhat a roller coaster, but COVID adds a whole other wrinkle to things.
What I know is I've felt lots of things, that's for sure. Something that I keep learning from the yoga teachings is to be open to all the feelings. The idea is that if you aren't, you may miss really connecting to your Light...and who wants to do that. :-)
For today's practice, we'll open ourselves up to the Light that is all around us, and at the same time, to the Light that is always inside. Enjoy.
Up Next in Back Bends
-
Find Home In the Breath
August 2, 2021 - I have been thinking about all the people that travel for a living. I have done a little traveling as a musician, so I was thinking about musicians who travel full-time. Then there are people who do a lot of traveling that are teachers…like world traveling yoga teachers. Enter...
-
Setting a Mental Target
-
Our 22nd Anniversary
July 7, 2021 - Today Jane and I have been married for 22 years. Right on! Something that we did for eight years was go to Kripalu twice a year and assist a friend who was teaching a Couples Retreat. It was really fun, and very much a retreat for us. One of the things that would happen at the ...
