Setting a Mental Target
Back Bends
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57m
Up Next in Back Bends
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Our 22nd Anniversary
July 7, 2021 - Today Jane and I have been married for 22 years. Right on! Something that we did for eight years was go to Kripalu twice a year and assist a friend who was teaching a Couples Retreat. It was really fun, and very much a retreat for us. One of the things that would happen at the ...
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Gratitude
September 10, 2021 - I woke up this morning with an overwhelming feeling of gratitude. It really wasn’t anything in particular, I was just going through my morning with a feeling of, “Life is great!” I was thinking of how awesome gratitude is because it reminds of you of all the positive in my ...
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Being Nice to Yourself
September 15, 2021 - Something I like about yoga it’s very much based in kindness. Sometimes it’s easy to think about that in terms of other people, but, it’s important to include yourself in that as well, since you are the person you will spend the rest of your life with. :-)
I hope you enjoy...
