Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Move & Meditate - Class #22

MEDITATION • 43m

Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

Up Next in MEDITATION

  • Move & Meditate - Class #21
    41:22
    Move & Meditate - Class #21

    Move & Meditate - Class #21

    Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

  • Good Morning Yoga - Class #33
    44:13
    Good Morning Yoga - Class #33

    Good Morning Yoga - Class #33

    Class #33 - There is an idea I love in yoga that "every path leads to the mountain top." Meaning that wherever you begin your practice is a good place to start. Whatever you thinking about or feeling is fine. That’s where you are starting today. So, wherever you are today, enjoy the journey towa...

  • Move & Meditate - Class #18
    42:32
    Move & Meditate - Class #18

    Move & Meditate - Class #18

    Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

×