Live stream preview
Jump Start! - class #1
Strength
•
31m
5.6.24 - Our first Jump Start! class. Right on. For this class we'll focus on feeling strong in the legs.
Up Next in Strength
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The Physical Practice
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April 2, 2024 - We find the experience of yoga in class today...yoga being both the practice and the result of the practice.
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A Chance of Humming
March 13, 2024 - Today's class is based on this poem:
A man
standing on two logs in a river
might do all right floating with the current
while humming in the
now.
Though
if one log is tied to a camel,
who is also heading south along the bank - at the same pace-
all could still be well
with the
w...
