Monday, Oct. 17, 2022 - Over the last 3 days I've been teaching the UVM Teaching Training. After doing something like that, it's great to get back to being grounded, and the breath really helps with that. We'll enjoy the breath today. :-)
Wednesday, Oct. 12, 2022 - Today we find the space between the inhale and the exhale, and the exhale and the inhale.
Tuesday, Oct. 11, 2022 - One of my favorite teachings from sacred texts is this one, "Teachings on Bhakti (love) should be reflected on, practices that awaken it should be undertaken." We will do practices that awaken it today. :-)
Monday, Oct. 10, 2022 - Today the Dalai Lama reminded me that people are kind to you, you appreciate it. So, being kind to others will also be appreciated. :-)
