Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Friday, Oct. 7, 2022 - In yoga philosophy, the word "sattva" have many meaning, but two of them are "goodness" and "existence." So, think about that for a hot second. A word that means both goodness and existence. Which, of course, would mean, if it exists it is good, and if it is good, it exi...
Monday, 9.26.22 - Something that I am really feeling today is gratitude to have something I do everyday that makes me feel good...which is the yoga practice. And, you know, it doesn't have to be yoga. What I recognize is having something in life that is a regular thing can feel really good. En...
9.21.22 - In the Bhagavad Gita it talks about meditation like having the calm of a candle flame in a windless room. I love that imagery. In class we imagine the flame and do our best to keep it still, through smooth movement and a calm mind. I think you'll enjoy it.