Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Practicing Kindness

Eclectic • 56m

Up Next in Eclectic

  • Sattva Means both Goodness and Existence

    Friday, Oct. 7, 2022 - In yoga philosophy, the word "sattva" have many meaning, but two of them are "goodness" and "existence." So, think about that for a hot second. A word that means both goodness and existence. Which, of course, would mean, if it exists it is good, and if it is good, it exi...

  • Appreciating Your Consistent Practice

    Monday, 9.26.22 - Something that I am really feeling today is gratitude to have something I do everyday that makes me feel good...which is the yoga practice. And, you know, it doesn't have to be yoga. What I recognize is having something in life that is a regular thing can feel really good. En...

  • Like a Candle Flame in a Windless Room

    9.21.22 - In the Bhagavad Gita it talks about meditation like having the calm of a candle flame in a windless room. I love that imagery. In class we imagine the flame and do our best to keep it still, through smooth movement and a calm mind. I think you'll enjoy it.