Practicing Kindness
Eclectic • 56m
Monday, Oct. 10, 2022 - Today the Dalai Lama reminded me that people are kind to you, you appreciate it. So, being kind to others will also be appreciated. :-)
Up Next in Eclectic
-
Sattva Means both Goodness and Existence
Friday, Oct. 7, 2022 - In yoga philosophy, the word "sattva" have many meaning, but two of them are "goodness" and "existence." So, think about that for a hot second. A word that means both goodness and existence. Which, of course, would mean, if it exists it is good, and if it is good, it exi...
-
Appreciating Your Consistent Practice
Monday, 9.26.22 - Something that I am really feeling today is gratitude to have something I do everyday that makes me feel good...which is the yoga practice. And, you know, it doesn't have to be yoga. What I recognize is having something in life that is a regular thing can feel really good. En...
-
Like a Candle Flame in a Windless Room
9.21.22 - In the Bhagavad Gita it talks about meditation like having the calm of a candle flame in a windless room. I love that imagery. In class we imagine the flame and do our best to keep it still, through smooth movement and a calm mind. I think you'll enjoy it.
