Appreciating the Breath
Eclectic
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57m
Feb 10, 2022 - It's wonderful how one conscious breath can change your day, and even your life. Today we open up our bodies to full breathing.
Up Next in Eclectic
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Body Scan
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Vacation to This Moment
Feb 7, 2022 - I have a lot going on right now, and my mind is going from thing to thing...so, it's great to find time to be present in the moment. Let's do that together. :-)
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Yoga and Mindfulness
Jan 25, 2022 - At the University, one of the classes I teach is Yoga & Mindfulness. I was telling students the other day that the yoga part is all about connection, and the mindfulness part is about internal and external awareness. It kind of covers it all, doesn't it.
We focus on that tod...
