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Move & Meditate - Class #124

MEDITATION • 41m

Class #124 - Today we practice a meditation of letting the rain wash away tensions in the mind, body, heart, to connect to our pure essence.

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42:40

Move & Mediate - Class #123

Move & Mediate - Class #123

Class #123 - We'll focus on a couple favorites...grounding and the breath.
46:32

Move & Meditate - Class #122

Move & Meditate - Class #122

Class #122 - Using the breath to find grounding, illumination and stillness.
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Move & Meditate - Class #121

Move & Meditate - Class #121

Class #121 - Today we work on a meditation of Nadi Shodhana.

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