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Move & Meditate - Class #122

MEDITATION • 46m

Class #122 - Using the breath to find grounding, illumination and stillness.

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Move & Meditate - Class #121

Move & Meditate - Class #121

Class #121 - Today we work on a meditation of Nadi Shodhana.
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Move & Meditate - Class #121

Move & Meditate - Class #121

Class #121 - Breath.
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Move & Meditate - Class #120

Move & Meditate - Class #120

Class #120 - Today we focus on the good.

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