Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Perspective

Twists • 58m

Up Next in Twists

  • Setting An Intention for the Week

    Nov. 15 2021 - It being Monday and all, it’s a good day to set your intention for the week. It’s like laying down the tracks for where your train will travel this week, and then, maybe it works out and maybe not…but, it doesn’t hurt to start out with some direction, rather than not.

  • Dharana

    7.16.21 - In the yoga practice, dharana is translated as “concentration”, but another translation is “to hold, like in a hug”. It’s nice to think of being in a yoga class and being held, like in a hug. That’s what I try to do as a teacher…hold people in dharana through various means, like they a...

  • Keeping Close Proximity

    Sept 2, 2021 - In my return to teaching at UVM, I have had a very different experience than last semester. Without the COVID protocols of social distancing, it feels incredibly normal. It's a real reminder that we need to be around each other, and keeping separate from one another is really har...