Dharana
Twists
•
57m
7.16.21 - In the yoga practice, dharana is translated as “concentration”, but another translation is “to hold, like in a hug”. It’s nice to think of being in a yoga class and being held, like in a hug. That’s what I try to do as a teacher…hold people in dharana through various means, like they are being held in a hug. In a yoga class, there are lots of different hugs, some created by the student, some by the teacher, some by surroundings.
Today in class we work on the concept on creating your own held space. Focusing on a distance a little bit away from you, maybe a couple feet, and all around you. Like you are practicing inside a safe, protected bubble. Creating your own personal hug. It feels good…try it out. :-)
Up Next in Twists
-
Keeping Close Proximity
Sept 2, 2021 - In my return to teaching at UVM, I have had a very different experience than last semester. Without the COVID protocols of social distancing, it feels incredibly normal. It's a real reminder that we need to be around each other, and keeping separate from one another is really har...
-
Remind Yourself of the Good
September 3, 2021 - I’ve been really proud of myself this week. UVM classes started on Monday, and it’s been going really great. I’ve had a wonderful time teaching and I feel like what I’m doing something that matters to the students and they are into it, which is awesome. The thing I’ve been pro...
-
Getting in Touch With the Earth
Sept. 7, 2021 - Yesterday Jane and I were driving and we wanted to stop and get some onions, so we stopped at a farm stand. As it turned out, the person running the stand was Molly, someone who graduated from our Yoga Teacher Training, which was cool. We started talking about what she was up to ...
