Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.

Class #4 - Today we focus on the chakras in both movement and meditation.

In this class we will find a bit more steadiness and balance.

Class #3 - Today we focus on the power of the breath.

Class #21 - Today we give preference to what has worked before. :-)

Class #2 - Enjoy energized movement followed by meditation focused on the breath.

Class #20 - Today is an invitation to be excited and curious about your yoga practice. :-)

Class #19 - Today we practice expanding our inner light. :-)

Class #18 - Today we celebrate returning to the mat!

Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.

Class #11 - Today we focus on the hips, as well as recognizing that we have the power to let of having other people and their energy occupy our minds.

Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.

Class #8 - I have been watching the US Track & Field Olympic Trials...so great! When the athletes are interviewed the all talk about the importance of being focused and present, and letting go of outside stuff. That sounds a lot like yoga!

Class #6 - Today our focus is on the first of the yamas, ahimsa, which means non-harming.

Class #5 - After Memorial Day Weekend, getting on the mat at all should be marked up as a success!

Class #4 - The senses are the way that we connect to the world all around us.

Class #3 - We focus on the 3rd chakra and core energy today.

May 3, 2024 - Today's class is about the how amazing Spring is.