Class #46 - Today's focus is this quote from the Radiance Sutras: "The light that you see by comes from inside."

Class #31 - Enjoy focusing on only this class, during class.

Class #43 - Today we focus on the phrase, "only this."

Class #30 - Today with think about a Martin Luther Kind quote.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

Class #43 - Today we enjoy a flowing class and consider a poem from Rumi.

Class #29 - Today I talk about the musical artist Fred Again...and the Bhagavad Gita.

Class #42 - Today we focus on the idea of "only this."

Class #28 - Today we talk about being our True Self.

Class #41 - Today's class focuses on a sutra from the "Sutras of Pajanjali." The sutra is the first one, and it says, "Now we begin the practice of yoga."

Class #40 - We are close to the Winter Solstice, so today is about the sun and also the fact that at any moment you can more deeply turn over a new leaf to your most perfect Self.

Class #26 - Today we focus on balance in our lives and our bodies.

Class #39 - Today we enjoy using sound as something to meditate upon.

Class #25 - It's good to do your yoga practice, even if you aren't completely excited about.

Class #24 - We enjoy opening our shoulders and neck today. Enjoy. :-)

Class #38 - Today we focus on the idea of not putting in 100% effort...instead we're going to shoot for 60%. Enjoy the space!

Class #37 - Today we consider the idea that the journey begins here, with whatever captures your attention.

Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

Class #36 - There is real value in being in alignment with engagement in the core.

From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, r...

Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make it work. :-)

Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

Class #34 - Today we focus on the power of grounding to allow all the other things you want to do, like be creative, flow more easily.

Class #20 - Today we work on feeling expansive and opening the body.