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Good Morning Yoga - Class #61
TODAY'S YOGA CLASS
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46m
Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.
Up Next in TODAY'S YOGA CLASS
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Class #43 - Today we contemplate the communities we are part of...including this one. :-)
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Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)
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Good Morning Yoga - Class #59
Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.