Good Morning Yoga = Class #31
TODAY'S YOGA CLASS
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44m
Class #31 - For today's Good Morning Yoga class, we focus on the Heart Chakra. With that, we'll consider writings from the book Exquisite Love, particularly this sutra in relation to feeling more love - "Harmful association in every respect it to be given up."
Up Next in TODAY'S YOGA CLASS
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Move & Meditate - Class #15
Class #15 - Keeping with the chakra theme, we move on to the 3rd chakra, which is all about will power. Even a little bit of will power can help if you are feeling stick. One step forward is better than none.
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Good Morning Yoga - Class #30
Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking...
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Move & Meditate - Class #14
Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!
