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Move & Meditate - Class #14
TODAY'S YOGA CLASS
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47m
Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!
Up Next in TODAY'S YOGA CLASS
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Move & Meditate - Class #13
Class #13 - Today we continue with more connection to the breath...it's so great!
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Good Morning Yoga - Class #29
Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.
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Move & Meditate - Class #12
Class #12 - Today is a reminder that you are empowered in your yoga practice to do what is right for you.
