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Good Morning Yoga - Class #22
TODAY'S YOGA CLASS
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44m
Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.
Up Next in TODAY'S YOGA CLASS
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Move & Meditate - Class #5
Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.
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Move & Meditate - Class #4
Class #4 - Today we focus on the chakras in both movement and meditation.
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Grounding and Balance
In this class we will find a bit more steadiness and balance.
