GOOD MORNING YOGA (Recent Classes)
These are classes that I teach every weekday morning over Zoom. These classes always are focused on leaving class feeling a bit better and more positive than when you arrived. They are accessible to everyone, and include the physical practice, but may also include philosophy, breath-work, jokes, and fun stories. This is just like being in a real class..unedited, no music. Just the class and community. You can imagine you are part of the group in the live class. :-)
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One-Pointed Focus
8.28.23 - One-pointed focus is one of those things we know feels good, but can be hard to find. In today's class we'll do our best to find it.
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Now We Begin
8.29.23 - It's never too late to start, and often times, you can start without knowing as much or being as prepared as you think you need to be.
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Embracing Pain
8.16.23 - Today we focus on embracing discomfort and pain, as opposed to running away and denying the exist.
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Space for Love
8.17.23 - Today we make space for love to expand for the inside out.
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Splendor of Recognition
8.18.23 - Today we think about the philosophy of the "splendor of recognition." The idea that sometimes you forget who you are, and there is splendor in remembering.
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Be Yourself
8.11.23 - Today I share a poem about appreciating where you are, and being yourself.
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Practicing Love
8.14.23 - Today we recognize the value of practicing love, and do a bit practicing on the mat.
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Loving Kindness Practice
8.15.23 - Today we'll do a loving kindness practice.
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Best Version of Yourself
7.18.23 - For today we consider what we should hold onto and let go of to the best version of our Self.
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Experiencing All of Life
July 14, 2023 - Life is full of a wide spectrum of emotions and experiences...good and bad. With floods happening in Vermont, and the certainty of climate change, there is all wonderful beauty and art that is being created any performed at the same time. It's all life.
