GOOD MORNING YOGA (Recent Classes)
These are classes that I teach every weekday morning over Zoom. These classes always are focused on leaving class feeling a bit better and more positive than when you arrived. They are accessible to everyone, and include the physical practice, but may also include philosophy, breath-work, jokes, and fun stories. This is just like being in a real class..unedited, no music. Just the class and community. You can imagine you are part of the group in the live class. :-)
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Body As Meditation
1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.
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Will Power
Jan. 15, 2024 - Will power is the combination of effort and conscious thought about why you want to put in effort.
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Yoga Reset
Jan. 8, 2024 - Yoga is a great way to reset your day and start fresh.
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Your Practice
Jan. 4, 2023 - Yoga offers so many different things, it's good to come to the practice thinking about what you want to get out of it.
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River of the Mind
Jan 3, 2023 - One way to think of the mind is as a river, and of thoughts as leaves floating by on the current.
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The Breath Is Always There
12.5.23 - The breath is always with you, waiting to be used to calm and clear the mind.
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Yoga of Physical Movement
12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.
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The Simple Power of Yoga
Dec. 12, 2023 - Yoga is a very unstated practice, and also one that can completely transform a moment, or a day, or a life.
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Disregard the Wicked Internet
Dec. 14, 2023 - In the Yoga Sutras of Patanjali there is the advice to disregard the wicked...it's intended to be about people, but in our modern times I think it's fine to include the internet.
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Take A Walk
Dec. 15, 2023 - When things get a little tough to get moving, taking a walk is so easy and can be transformational.
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Now We Begin
12.18.23 - It is good to start things, instead of thinking of all the reasons why you can't or you shouldn't or you aren't qualified.
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Coming Home
12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.
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Three Part Breath
12.21.23 - One of the best ways I have learned to find focus is to turn to the breath.
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One Degree of Change
Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.
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Remove The Cover
12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.
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The Light That You See By Comes From Inside
Dec. 11, 2023 - How we are feeling inside has a huge impact on how the world looks on the outside.
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Responsibility
12.1.23 - Responsibilities are where the choices in your life have lead.
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Thank Yourself
12.4.23 - Getting to the mat is a huge accomplishment, thank yourself for that. :-)
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Opportunities
Nov. 6, 2023 - It is good to think about all the opportunities we have in our life, particularly compared to when we were younger and yearned for opportunities.
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First, See The Good
Nov 7, 2023 - When you First, See The Good, it moves the focus of your mind to always start with the positive.
