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Three Part Breath

12.21.23 - One of the best ways I have learned to find focus is to turn to the breath.

One Degree of Change

Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.

Remove The Cover

12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.