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Coming Home
GOOD MORNING YOGA (Recent Classes)
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58m
12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.
Up Next in GOOD MORNING YOGA (Recent Classes)
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Three Part Breath
12.21.23 - One of the best ways I have learned to find focus is to turn to the breath.
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One Degree of Change
Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.
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Remove The Cover
12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.