Up Next in Strength

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  15:17

  Holiday Helper - Day 12

  Holiday Helper - Day 12

  Today we find connection to our legs and feet to experience the feeling of "being home."

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  15:44

  Spring Into Summer - Day 12

  Spring Into Summer - Day 12

  Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)

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  1:00:00

  Physical Yoga

  Physical Yoga

  9.14.23 - Today we will focus on the physical practice of yoga. Yoga, actually, is barely based on the physical practice at all. Yoga is mostly other practices that are about seeing your inner light, however you can. But, it certainly is nice to enjoy only the physical. :-)