Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)
Up Next in Strength
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Physical Yoga
9.14.23 - Today we will focus on the physical practice of yoga. Yoga, actually, is barely based on the physical practice at all. Yoga is mostly other practices that are about seeing your inner light, however you can. But, it certainly is nice to enjoy only the physical. :-)
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Grounding and Strength
May 23, 2023 - Working on feeling stronger can often give a feeling a being more present as well. Let's see if that happens for you today.
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Being A Champion
Wednesday, 3.29.23 - It's great watching the NCAA basketball games, and the "yoga" that the teams practice in terms of positivity, breathing, clear minds. One thing I really love is how the practice, every day, every game, that they are champions. We should all do that. :-)
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