September 9, 2021 - There is a cool practice in yoga, and probably elsewhere, of being the observer of yourself. Today, we'll be the observer of ourselves, holding ourself in an energy of compassion.
September 13, 2021 - This past week I was feeing a real need to be around more people, and so Jane and I and some friends went dancing outside. It was so great! Tons of people around, fun music, letting loose. I realized the thing I was missing is a sense of connection, and I really got that o...
September 16, 2021 - Today our focus is on using our body as a meditation. Enjoying really experiencing being in each posture. Enjoy!
Sept. 7, 2021 - Yesterday Jane and I were driving and we wanted to stop and get some onions, so we stopped at a farm stand. As it turned out, the person running the stand was Molly, someone who graduated from our Yoga Teacher Training, which was cool. We started talking about what she was up to ...
