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September, 2021 • 58m

Up Next in September, 2021

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    September 16, 2021 - Today our focus is on using our body as a meditation. Enjoying really experiencing being in each posture. Enjoy!

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  • Gratitude

    September 10, 2021 - I woke up this morning with an overwhelming feeling of gratitude. It really wasn’t anything in particular, I was just going through my morning with a feeling of, “Life is great!” I was thinking of how awesome gratitude is because it reminds of you of all the positive in my ...