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Move & Meditate - Class #11
MOVE & MEDITATE: 45 MINUTES
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44m
Class #11 - This morning I was running around right before class, and had a sense that focusing on breath would help me, and you. Wow! Did it ever. Today's class we enjoy the power of noticing the space at the top and bottom of the breath, and then we have a breathing mediation at the end. So good. :-)
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