Up Next in MOVE & MEDITATE: 45 MINUTES

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  44:01

  Move & Meditate - Class #67

  Move & Meditate - Class #67

  Class #67 - We focus on creating grounding today.

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  43:40

  Move & Meditate - Class #66

  Move & Meditate - Class #66

  Class #66 - We focus on being present and being in the moment.

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  44:33

  Move & Meditate - Class #65

  Move & Meditate - Class #65

  Class #65 - It's Monday, which is always a good day to focus on the breath.