Live stream preview
Move & Meditate - Class #66
MOVE & MEDITATE: 45 MINUTES
•
43m
Class #66 - We focus on being present and being in the moment.
Up Next in MOVE & MEDITATE: 45 MINUTES
-
Move & Meditate - Class #65
Class #65 - It's Monday, which is always a good day to focus on the breath.
-
Move & Meditate - Class #65
Class #65 - Today we focus on breath.
-
Move & Meditate - Class #64
Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.