Live stream preview
Move & Meditate - Class #5
MOVE & MEDITATE: 45 MINUTES
•
43m
Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.
Up Next in MOVE & MEDITATE: 45 MINUTES
-
Move & Meditate - Class #4
Class #4 - Today we focus on the chakras in both movement and meditation.
-
Move & Meditate - Class #3
Class #3 - Today we focus on the power of the breath.
-
Move & Meditate - Class #2
Class #2 - Enjoy energized movement followed by meditation focused on the breath.