Up Next in MOVE & MEDITATE: 45 MINUTES

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  43:51

  Move & Meditate - Class #3

  Move & Meditate - Class #3

  Class #3 - Today we focus on the power of the breath.

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  44:11

  Move & Meditate - Class #2

  Move & Meditate - Class #2

  Class #2 - Enjoy energized movement followed by meditation focused on the breath.

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  43:47

  Move & Meditate - Class #1

  Move & Meditate - Class #1

  Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.