May 25, 2021 - Three-part breath is a great go to for finding presence and practicing deep breathing. The 3 parts are the belly, mid-chest, and throat. You keeping breath into each, and then connect them all together.
May 4, 2021 - One thing that has been hard during this pandemic is that it’s been tough to plan for the future…well, impossible to plan for the future. But as we get more vaccinations it is allowing us to make plans. Something that has been a real foundation of my life is thinking about future f...
May 5, 2021 - I like the above quote from the Dali Lama. Good to practice kindness with others, and the yoga practice is an opportunity to practice kindness with ourselves. So, be nice to yourself…do some yoga!
