Naming Your Feelings Beyond The Basics
March, 2022
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58m
It's important to name feelings you have using your own language...instead of words like "happy", "sad", "anxious", using made up words like "hangry" instead...but, creating your own. It's a cool idea, and we'll think about this today as we really focus on the experiences felt in the body as we practice. :-)
Up Next in March, 2022
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The Moving Body as Meditation
Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)
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The Intelligence Trap
Today I talk about the book "The Intelligence Trap," and we consider the value of open-mindedness and being curious. :-)
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Be Open to Others and the World
We watched the movie "CODA" the other day, and last night it won the Academy Award for Best Movie - yay!! It's a movie about a daughter that can hear, and her parents and brother are deaf. It's a great story the throws all the things at you that you can you cry in a movie. It's a great!
One t...
