The Journey Begins Here
March, 2021
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57m
Mar 3, 2021 - The is a sutra from the Radiance Sutras that says, in part, "The journey begins here, with with whatever is capturing your attention." A reminder that wherever you are in your mind, body, or heart, that's a good place to start your practice. :-)
Up Next in March, 2021
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Turning Your Mind to the Positive
Mar. 4, 2021 - The cool thing about the mind is you can change it. One way is to recognize when you are having thoughts that are negative, or viewing things in a negative way, and doing your best to find the positive instead. That's a practice I work on, sometimes with success, sometimes not, b...
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Finding Your Grounding
Mar. 8, 2021 - It's amazing to me how easy I can be to loose my grounding and sense of place. I would think I'd be batter at it, but, it's a work in progress. What's great is to have yoga to keep brining me back to myself, and reminding me of ME.
Doing a practice focused on the feet and legs i...
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Enjoy the Breath
March 10, 2021 - The breath is this wonderful thing that not only keeps us alive, but also calms us down, and gives us a great thing to focus on as a meditation. Let's do all of that today. :-)
