Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Turning Your Mind to the Positive

March, 2021 • 57m

Up Next in March, 2021

  • Finding Your Grounding

    Mar. 8, 2021 - It's amazing to me how easy I can be to loose my grounding and sense of place. I would think I'd be batter at it, but, it's a work in progress. What's great is to have yoga to keep brining me back to myself, and reminding me of ME.

    Doing a practice focused on the feet and legs i...

  • Enjoy the Breath

    March 10, 2021 - The breath is this wonderful thing that not only keeps us alive, but also calms us down, and gives us a great thing to focus on as a meditation. Let's do all of that today. :-)

  • Spreading Positivity

    Mar. 9, 2021 - I teach yoga and meditation classes at UVM, and at the end of class I have people come up to me to tell me their names. With masks, I have an impossible time recognizing people, and having them tell me their names has the added bonus of having a short conversation. Yesterday, th...