Enjoy the Breath
March, 2021
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58m
March 10, 2021 - The breath is this wonderful thing that not only keeps us alive, but also calms us down, and gives us a great thing to focus on as a meditation. Let's do all of that today. :-)
Up Next in March, 2021
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Spreading Positivity
Mar. 9, 2021 - I teach yoga and meditation classes at UVM, and at the end of class I have people come up to me to tell me their names. With masks, I have an impossible time recognizing people, and having them tell me their names has the added bonus of having a short conversation. Yesterday, th...
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Moving Forward!
Mar. 11, 2021 - If you want to do an enthusiastically positive yoga class, this is it! I'm just super amped about life, Canada, travel, being together in groups. There are things to look forward to...let's enthusiastically get on it and starting getting excited and recognize there actually is a...