March, 2021 • 56m
Mar. 11, 2021 - If you want to do an enthusiastically positive yoga class, this is it! I'm just super amped about life, Canada, travel, being together in groups. There are things to look forward to...let's enthusiastically get on it and starting getting excited and recognize there actually is a future ahead!
Up Next in March, 2021
Moving Forward with a Healthy You
Mar. 17, 2021 - Today I'm thinking about the fact the we are entering the 2nd year of living in COVID...so let's make the 2nd year better than the first. Since the future is now more clear, it's fun to think about how we want to be, particularly with our mental, physical, and emotional health. ...
Being Open to How Other's Are Feeling...
Mar. 18, 2021 - We are all going through life seeing things the way we do because of our own experiences. It's a good practice to be open to the fact that other people have had other experiences...so, maybe they see things differently. :-)
Making a Small Life Change
Mar. 19, 2021 - OK…here’s something for you to do as you read this — come up with one thing you would like to change in your life. One little thing. Something that would be fun and easy. And then commit to sticking to that change for one year. This isn’t some big Earth shattering change, but ...