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Moving Forward with a Healthy You

March, 2021 • 56m

Up Next in March, 2021

  • Being Open to How Other's Are Feeling...

    Mar. 18, 2021 - We are all going through life seeing things the way we do because of our own experiences. It's a good practice to be open to the fact that other people have had other experiences...so, maybe they see things differently. :-)

  • Making a Small Life Change

    Mar. 19, 2021 - OK…here’s something for you to do as you read this — come up with one thing you would like to change in your life. One little thing. Something that would be fun and easy. And then commit to sticking to that change for one year. This isn’t some big Earth shattering change, but ...

  • Recognizing Your Inner Awesome

    March 23, 2021 - I took my students in my meditation classes at UVM for a “meditative walk” yesterday. We left our phones inside, and silently we walked around campus for about 40 minutes, taking it all in. At the end we sat down on the grass and I asked everybody to share anything they wanted ...