Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Mar. 11, 2021 - If you want to do an enthusiastically positive yoga class, this is it! I'm just super amped about life, Canada, travel, being together in groups. There are things to look forward to...let's enthusiastically get on it and starting getting excited and recognize there actually is a...
Mar. 17, 2021 - Today I'm thinking about the fact the we are entering the 2nd year of living in COVID...so let's make the 2nd year better than the first. Since the future is now more clear, it's fun to think about how we want to be, particularly with our mental, physical, and emotional health. ...
Mar. 18, 2021 - We are all going through life seeing things the way we do because of our own experiences. It's a good practice to be open to the fact that other people have had other experiences...so, maybe they see things differently. :-)