You Can Change Your Mind...and Body and Heart
July, 2020
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58m
July 7, 2020 - Today the class is about opening the hips and change. Yesterday I was doing taxes and getting into the yuck of that. I really didn't think I could have any fun after the heaviness of it...but. we went kayaking and it was like having a whole different day. I was just amazed how you really change your reality in a short period of time...good to remember.
Up Next in July, 2020
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You Are The Reflection of the Sun
July 8, 2020 - Heart opening class. I recently learned of the philosophical idea that we are like the shimmering light on water that is reflecting the sun, where the sun is pure consciousness and goodness. What that means is that we are already perfect, nothing else is needed, and there's no w...
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The Light That You See By Is The Ligh...
July 9, 2020 - Grounding class. I love this quote from the Radiance Sutras - "The Light That You See By Is The Light That Comes From Inside." It's a reminder that your view of the world very much comes from yourself, and if you are grounded in the innate Light that is inside, the world outside ...
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Happy Shoulders
July 13, 2020 - In this class we work on aligning and strengthen the shoulders for better paddling, paddle boarding, and life!
