July 13, 2020 - In this class we work on aligning and strengthen the shoulders for better paddling, paddle boarding, and life!
July 16, 2020 - Class is about not stealing from our future self, and also considering in life not stealing other people's limelight. Just, you know, practicing being nice. :-)
July 14, 2020 - Today we think about the book "Humankind", which talks about we are innately good...which you know, as yogis we already know, right! Enjoy this kind practice. :-)
July 17, 2020 - Today we have a conscious practice of non-harming so we can enjoy our True Nature.
