July 17, 2020 - Today we have a conscious practice of non-harming so we can enjoy our True Nature.
July 20, 2020 - One of the simplest ways to be reminded of the fact that you are a good person is to connect to your breath. Amazing, but true, and something that is mentioned often in yogic texts. In the Radiance Sutras, a poetic interpretation of the Vijnanbhairava, it says..."The way of exper...
July 24, 2020 - Today's class we'll practice opening up the heart chakra, making more connection to the love in our hearts.
July 30, 2020 - Doing yoga helps you to breath deeply. Not everyone does that, and it's good to practice...so let's practice breathing more deeply
