Setting Your Anchor
January 2022
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13-Jan-2022
Jan 13, 2022 - I feel a storm coming on. COVID is happening, I am returning to teach next week at the University for the Spring, I have a yoga teacher training session tomorrow, and two yoga retreats coming up. All good, but also...a storm. Something I think about in terms of storms is that you want to get your boat set with an anchor and steady...the boat will still get moved around, but it's not going to get blown out to see. You never want to get blown out to sea. :-)
For class today we work on setting our internal, steady anchor, getting ready for the upcoming weather pattern.
Up Next in January 2022
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Explore Your Inner World
Jan. 12, 2022 - It used to be that we weren't exposed to the look of ourselves and others that often...before all this technology. Now, we are constantly shown what others look like, and it's hard to get caught up in that. That is bad enough, but by doing that we can loose track of our amazing ...
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Embracing Anxiety...and Other Feelings
Jan. 11, 2022 - Last night I was up from around 2am to 3:30am, worrying. I teach at the University and I have classes that start next week, and I have a 3-day yoga teacher training session that starts on Friday. It feels like this oncoming tsunami.
What I have been trying my best to do is more ...
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Plant Flowers
Jan. 7, 2022 - There is a meme going around that has two people talking. One person is saying to the other how horrible the upcoming year is going to be, with COVID and politics and the climate crisis and everything horrible. He asks the other person, "What do you think is going to happen in 202...
