Embracing Anxiety...and Other Feelings
January 2022 • 11-Jan-2022
Jan. 11, 2022 - Last night I was up from around 2am to 3:30am, worrying. I teach at the University and I have classes that start next week, and I have a 3-day yoga teacher training session that starts on Friday. It feels like this oncoming tsunami.
What I have been trying my best to do is more embrace the "tsunami" feeling, rather that to try to completely numb it, or act like it isn't there. Really, I get the feeling because my body is my friend, and it's telling me, "Hey, buddy, school is coming up, time to get ready for it." It's actually a GOOD thing why body is telling me this!
Through practicing yoga I have come to learn that it's ok to feel more than happy all the time. There are other feelings we can learn from and experience as well. Whatever you feeling today, welcome that...and welcome to class. :-)
Up Next in January 2022
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Plant Flowers
Jan. 7, 2022 - There is a meme going around that has two people talking. One person is saying to the other how horrible the upcoming year is going to be, with COVID and politics and the climate crisis and everything horrible. He asks the other person, "What do you think is going to happen in 202...
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Experience Being Embodied
Jan. 6, 2022 - All the sensations we have aren't necessarily pleasant, but if we hide from them they tend to get louder and louder and louder to be heard. Let's listen to all parts of our Self today, welcoming everyone to the table. For today's class we will focus on the wonderful experience o...
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Present Experience with the Breath
Jan. 5, 2022 - This morning I was having a nice experience before I started class sitting on my bed with my dog. I was petting him, and I naturally closed my eyes and started really experiencing my breath. It was really great.
Today we will focus on a visualization with the breath I really enj...
