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Experience Being Embodied

January 2022

Up Next in January 2022

  • Present Experience with the Breath

    Jan. 5, 2022 - This morning I was having a nice experience before I started class sitting on my bed with my dog. I was petting him, and I naturally closed my eyes and started really experiencing my breath. It was really great.

    Today we will focus on a visualization with the breath I really enj...