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Experience Being Embodied
January 2022
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06-Jan-2022
Jan. 6, 2022 - All the sensations we have aren't necessarily pleasant, but if we hide from them they tend to get louder and louder and louder to be heard. Let's listen to all parts of our Self today, welcoming everyone to the table. For today's class we will focus on the wonderful experience of being in our bodies, or one vehicle that we travel in through life.
Up Next in January 2022
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Present Experience with the Breath
Jan. 5, 2022 - This morning I was having a nice experience before I started class sitting on my bed with my dog. I was petting him, and I naturally closed my eyes and started really experiencing my breath. It was really great.
Today we will focus on a visualization with the breath I really enj...
