Explore Your Inner World
January 2022 • 12-Jan-2022
Jan. 12, 2022 - It used to be that we weren't exposed to the look of ourselves and others that often...before all this technology. Now, we are constantly shown what others look like, and it's hard to get caught up in that. That is bad enough, but by doing that we can loose track of our amazing inner world that is our unique awesomeness. It's so much more full and beautiful and expansive that the thin layer of what's on the outside...and, it feels great to connect to that inner world.
We explore that connection today in class, mostly with the eyes closed. :-)
Up Next in January 2022
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Embracing Anxiety...and Other Feelings
Jan. 11, 2022 - Last night I was up from around 2am to 3:30am, worrying. I teach at the University and I have classes that start next week, and I have a 3-day yoga teacher training session that starts on Friday. It feels like this oncoming tsunami.
What I have been trying my best to do is more ...
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Plant Flowers
Jan. 7, 2022 - There is a meme going around that has two people talking. One person is saying to the other how horrible the upcoming year is going to be, with COVID and politics and the climate crisis and everything horrible. He asks the other person, "What do you think is going to happen in 202...
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Experience Being Embodied
Jan. 6, 2022 - All the sensations we have aren't necessarily pleasant, but if we hide from them they tend to get louder and louder and louder to be heard. Let's listen to all parts of our Self today, welcoming everyone to the table. For today's class we will focus on the wonderful experience o...
