The Body as a Meditation
January, 2021
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58m
Jan 4, 2021 - It's amazing with have out bodies that offer so much. Today in class we appreciate what our bodies have to offer, and us the sensations of the body as a meditation. Enjoy being embodied today. :-)
Up Next in January, 2021
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Making a Fresh 2021 Start With the Br...
Jan 1, 2021 - We made it..thank goodness! In beginning new things, it's nice start with the beginning in terms of yoga, which is really the breath. You can always come back to breath to find yourself, and what better time than the first of the year to do that. Enjoy our first practice of the y...
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The Power of Positive Language
Jan 5, 2021 - In the Yoga Teacher Training I run we talk a lot about language. As a yoga teacher, you talk a lot. So, what you say matters. Not just in terms of the postures, or your theme, to on a more subtle level. It's important to enforce positivity. AND, as a yoga students, and a person...
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Cultivating Hope Through Imagination ...
Jan 6, 2021 - Early this morning a black man from Georgia was elected to the US Senate. It gave me a sense of hope for a positive future in America, but I also was thinking about the hope he had to have to made it this far. So, I don't a little search on what it takes to have hope. I found a s...
