Being Grounded in Ungrounds Times
January, 2021
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56m
Jan 13, 2021 - Where is the ground? Where am I? What's happening? Sure, we are living in a period of total disruption and uncertainty. Isn't having a once-in-a-lifetime pandemic enough? Do we also have to have the the worst President ever of our republic at the same time? It doesn't seem fair, and each day is another day of my feet being kicked out from under me. It's like I'm walking on ice, never knowing if I'm going to fall and hit my head, again.
SO...how about some grounding! Yay...that will help!!! In this practice we connect to the legs and feet, and find ourselves at home. A few great mantras that can help with that are "I Belong," "I am Home," "I am Safe."
I hope you enjoy the practice, and feel a bit more present, safe and at home from doing it. :-)
Up Next in January, 2021
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Positive Communication with Yourself ...
Jan 18, 2021 - Today is Martin Luther King Day. I found this great quote about communication from him - "People fail to get along because they fear each other; they fear each other because they don't know each other; they don't know each other because they have not communicated with each other."...
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Focusing the Mind to Remember Our Inn...
Jan. 14, 2021 - In the practice today we are focusing on the 3rd point, in order to focus the mind and let go of stuff, and remember or true nature of being good.
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Getting Back to Balance
Jan 19, 2021 - This morning my wife and I woke up at 4:30am. Instead of talking about all the things we're worried about in the world, which has been the normal conversation when we wake up during the night over the last four years, we were being silly and laughing. We were laughing!! As we wer...
