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Hip Openers • 55m
Thursday, Dec 8, 2022 - Today we appreciate our Self and practice self-care.
Up Next in Hip Openers
Using the Chakra System for Manifesta...
Wednesday, Oct. 26, 2022 - This week we are thinking about the chakras, and yesterday I learned of a whole different way to think of the chakras. Historically, I've thought of the chakras in terms of working from the bottom up...starting with being grounded and working up to deeper learning and ...
Going With the Flow of the Second Chakra
Tuesday, Oct. 25, 2022 - Today we work with the 2nd chakra, which is all about being open to going with the flow of life. This chakra relates to the hips, so we'll do a lot of hip stuff today...enjoy!