This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great.
September 4, 2020 - Today I talked about my new electric bike and choosing the best path to get to town...and how I had a friend suggest one way to get there, and I enjoyed another. Both paths ending up where I wanted to go.
Yoga practice is very much like this. There is a consistent end desti...
Nov 4, 2021 - Today we focus on believing in our vision, and sticking to the positive. Trying not to get pulled in by distraction. Enjoy!
Nov. 17, 2021 - Today I am really feeling appreciation for the fact that I am here, teaching yoga. It’s somewhat amazing, and weird, and not a place I ever thought I’d end up. I feel very lucky, and, at the same time, this time of year is pretty stressful in the teaching world…as the teachers ou...
