September 4, 2020 - Today I talked about my new electric bike and choosing the best path to get to town...and how I had a friend suggest one way to get there, and I enjoyed another. Both paths ending up where I wanted to go.
Yoga practice is very much like this. There is a consistent end destination, and lots of options getting there. Isn't that fun! In today's option we go for one pointed focus on the breath. Enjoy the journey!
Nov 4, 2021 - Today we focus on believing in our vision, and sticking to the positive. Trying not to get pulled in by distraction. Enjoy!
Nov. 17, 2021 - Today I am really feeling appreciation for the fact that I am here, teaching yoga. It’s somewhat amazing, and weird, and not a place I ever thought I’d end up. I feel very lucky, and, at the same time, this time of year is pretty stressful in the teaching world…as the teachers ou...
July 14 2021 - I was thinking today about how it’s been great to be doing these regular morning practices, and also how different I feel day to day. Sometimes I high energy, some times not. Sometimes super happy, sometimes not. But, the practice keeps happening anyway. Yay!
This reminds me o...
