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Happy Hips

Hip Openers • 56m

Up Next in Hip Openers

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    Jan. 28, 2022 - With the start of school at UVM, there is lots of change. Change not only for me, but everyone at the school. It can be hard to settle in. When experiencing change, it can help to open the hips. In yoga, the hips represent flow and change. The tighter the hips, the less open t...

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    What I have been trying my best to do is more ...